Running: How Can it Benefit the Hispanic Community?

This blog delves into the many health benefits that walking/running can offer, and particularly, its potential to enhance the lives of individuals within the Hispanic community. It outlines how running can improve both physical and mental health conditions, along with the ability to foster a sense of community connection, and belonging.

Although there are many health benefits to running, this blog also hopes to acknowledge that there is a lack of representation of Hispanic individuals in the running space. It identifies cultural, economic, and infrastructural barriers contributing to this disparity and suggests strategies to bridge the gap.

If this topic interests you, I encourage you to read on!

 

 

What are the Health Benefits of Running?

Like many other forms of exercise, running can have significant benefits on ones physical and mental wellbeing. Although there any many types of exercise, running is considered to be one of the most accessible and beneficial. It can greatly improve the quality of life for individuals, especially when taking our Hispanic community into consideration. My mentor was the one that actually brought to my attention, the significant lack of Hispanic representation that there is running community. But, before we get into that, let’s discuss why running is important for our health in the first place.

Here are some key benefits of running:

1. Cardiovascular Health

Running is a powerful cardiovascular exercise that strengthens the heart, improves blood circulation, and reduces the risk of heart disease. For the Hispanic community, which faces higher rates of heart-related issues, incorporating running into daily routines can be a game-changer.

2. Weight Management

Maintaining a healthy weight is crucial for overall well-being. Running helps burn calories and build muscle, aiding in weight management and reducing the risk of obesity-related conditions such as diabetes and hypertension.

3. Mental Health

Regular running has been shown to reduce stress, anxiety, and depression. It promotes the release of endorphins, also known as “feel-good” hormones, which can significantly enhance mental health and emotional well-being.

4. Bone and Joint Health

Running increases bone density and strengthens the muscles around joints, which can help prevent conditions such as osteoporosis. This is particularly important for older members of the Hispanic community.

5. Community and Social Connections

Participating in running groups or community races can foster social connections and strengthen community bonds. It provides a sense of belonging and shared purpose, which is beneficial for mental and emotional health.

 

Representation? Where?

Despite these the many benefits that running can offer, there is a noticeable lack of representation of Hispanic community members in the running space. There are many factors at play, but here are just a few that are contributing to this disparity:

1. Cultural Barriers

There can be cultural perceptions that prioritize other forms of exercise or daily physical labor over running as a sport or recreational activity. My Lita (abuelita/grandma), was the queen of this. She was a housekeeper for many years, and would also spend hours tending to her garden. She always believed this was enough. It wasn’t until she started working out, and walking consistently, that she started noticing the difference in her health. This is a prime example of why it is important to change these perceptions. However, this could pose a challenge due to the need for community outreach and education about the benefits of walking/running.

2. Economic Barriers

Running, although relatively inexpensive, can still pose economic challenges. Quality running shoes, appropriate attire, and entry fees for races can be prohibitive for some individuals in the Hispanic community. Plus, many members of the Hispanic community may not see the importance of such expenses.

3. Lack of Role Models

There is a scarcity of prominent Hispanic runners in mainstream media and professional sports. This lack of visible role models can make it difficult for young Hispanics to see running as a viable and inspiring activity. Only relatively recently did we get a major motion picture (McFarland USA, 2015), to highlight both the plights and successes of a Hispanic running team.

4. Limited Access to Safe Running Spaces

Access to safe and well-maintained running paths or parks can be limited in some Hispanic neighborhoods. This lack of safe and secure infrastructures discourages regular running practice. Just think, would you want to run on a dark, scary street/track? Probably not…


If you want more information about the benefits of running, WebMD does a fantastic job of breaking it down, here.


 

Bridging the Gap: How Do We Do It?

Addressing the running disparity within our Hispanic community is a difficult challenge. But…. not impossible. We can take simple steps to advocate for running within our own family, friend, and close community circles. Additionally, we utilized a few other strategies to promote running within the Hispanic community, including (but not limited to):

1. Community Programs

Establish community-based running programs that are culturally relevant and accessible. These programs can provide education on the benefits of running, offer free or low-cost running gear, and organize local races and events. Try checking out your local running groups on Facebook or other community forums. As a newbie in the running scene, these groups have been very helpful for community, connection, and motivation.

2. Highlighting Role Models

Showcase successful Hispanic runners and their stories in media and community events. This can inspire others to take up running and see it as a pathway to personal and professional success. Check out this HipLatina list of inspiring Latina Track and Field stars. The key is to surround yourself with people you aspire to be like. People that have, or want to, adopt the habits you want.

3. Partnerships with Local Organizations

MoPartner with local health organizations, schools, and businesses to promote running. These partnerships can help create safe running spaces and provide resources for those interested in starting a running routine.

4. Education and Outreach

This one is for my social justice peeps. Get involved in your community! Conduct workshops and seminars within the community to educate about the benefits of running and how to start safely. Include family-oriented events to engage all age groups. Here is a list of fun activities to promote running within the family.

 

Conclusion

Running offers numerous health benefits that can significantly improve the lives of individuals within the Hispanic community. By addressing the barriers to participation and promoting greater representation, we can encourage more Hispanics to take up running and enjoy the physical, mental, and social benefits it provides. Together, we can create a more inclusive and active community, inspired by the strength and resilience of our cultural heritage.

And always remember, si se puede!

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